Folk remedies for increasing potency have long been popular. In the absence of medicines that can increase the intimate strength of men, the recipes of traditional medicine were a real salvation. Therefore, to this day, the method of using medicinal plants remains quite common.
Simple techniques
Traditional medicine offers several simple techniques to normalize and restore sexual function. There are also several known ways to increase male potency in three days. Let's consider the main ones:
Jump
The method involves pouring a tablespoon of chopped hop cones with a glass of water. Then the resulting mixture must be cooked for 10 minutes. The resulting broth must be filtered. For a quick increase in male strength, take half a glass 2-3 times a day.
Coriander and parsley
The method is based on the preparation of an infusion of chopped and dried coriander and parsley leaves. They are poured with boiling water, then insisted. It is also advisable to take a pure table spoon with meals.
Honey and nuts
This method is one of the most delicious. To increase male strength, traditional medicine recommends mixing chopped nuts and honey in equal parts. The mixture should be taken in two teaspoons half an hour after a meal, washed down with milk. The frequency of admission during the day is 2-3 times. This method normalizes potency, increasing the synthesis of male sex hormones and also replenishes the daily requirement of minerals and vitamins.
Aralia root
Apply as a tincture. For its preparation, the following method is popular: pour a spoonful of crushed root with alcohol. The container with the tincture is placed in a dark and preferably cool place. Two weeks later, the medicine for a rapid increase in potency is ready for use.
Parsnip
A seasoning can be prepared from the root of this plant, which should be used to season meat, fish dishes. Another method of increasing male strength is to make an infusion from the seeds. A spoon is poured with a glass of hot water, after two hours the drink is ready to drink.
Garlic
Traditional medicine has long recommended the inclusion of garlic in the diet as a means of improving male strength. The method of preparing such a medicine for men is not complicated. To do this, finely chop 1 kg of garlic and put it in a three-liter jar. Then it is poured with boiled water, insisted for a month. It should be remembered that the jar with the mixture must be shaken daily. It should be taken in one teaspoon per day.
Turnip
Turnips are used raw or boiled. There is a way to combat erectile dysfunction in men by using turnips boiled in milk. The use of fresh or stewed root vegetables is also allowed. A good effect can be achieved in three days by eating a carrot and turnip salad.
Ginger
Using dry ginger with honey is considered to be very effective. The optimal ratio of the ingredients is 1: 1. The tool not only helps to increase potency, but also has a tonic effect on the body of men. It should be taken half a tablespoon (teaspoon) three times a day with water.
Ginseng
This plant is included in most drugs to improve potency. Ginseng works to increase testosterone production and improve sperm quality. Therefore, it is not surprising that traditional medicine recommends the use of ginseng for men as well. The method is based on the fact that the root of the plant is crushed and poured with vodka. The optimal ratio is 1: 20. The container with the resulting mixture is sent to a dark place for two weeks. It should be taken 20 drops before meals three times throughout the day.
Carrot
For a quick increase in potency in men, you can take carrot juice. Great efficiency is achieved by mixing it with honey. Take a quarter of a glass three times a day.
Let's start with a correct diet
When talking about non-drug methods of treatment, it is necessary to note the importance of proper nutrition. Undoubtedly, for normal functioning, the body of men must receive all the necessary microelements and vitamins. Therefore, the food should be complete and balanced. Additionally, there is a way to normalize male sexual function by including certain foods in the diet. The main ones are presented below:
Seafood
Oysters, turnips and mussels are known to be powerful aphrodisiacs and can increase sexual activity. And if you also cook a sauce based on celery and parsley for them, which are also excellent stimulants, then the effect of the dish will be even greater.
Egg
Eggs are useful in any form, as they are considered a powerful male potency booster in many countries. In this case, you can use not only chicken eggs, but also quail eggs. Greater efficiency is ensured if you cook an omelette or scrambled eggs with the addition of onions, which also increases sexual activity, because it is an aphrodisiac. Although the increase in male strength does not occur as quickly as when using medicinal plants.
Tomatoes
Traditional medicine claims that tomatoes are able to activate the activity of the gonads, as a result there is an improvement in sexual function in men. But it is better to use them not raw, but after heat treatment. For example, bake or stew a little.
The secret of efficiency
It should be remembered that folk remedies for normalizing potency in men are less effective than drugs. After all, the positive effect of their use does not appear immediately. Usually, a three-day course is not enough, a much longer intake of the above funds is needed.
Folk remedies for increasing potency are quite popular. They are used not only independently, but also as part of various herbal collections. The right combination allows to obtain the desired effect even in three days of use. There are several explanations for the popularity of traditional treatments:
- They are affordable and also easy to use.
- Most of them are our usual foods, and by adjusting the diet in their favor, you can significantly improve men's sexual function.
- Increasing potency with folk remedies does not require significant financial costs, unlike advertised drugs.
Despite the safety of use and the absence of side effects from such methods of treatment, preliminary consultation with a doctor is recommended. After all, a serious illness can be the cause of sexual dysfunction. Therefore, timely examination is important.
How to quickly increase power before intercourse
Any man, regardless of age and social status, wishes to have strong marathon power and endurance in intimate contacts. But many negative factors subject the erectile function of the male body to changes:
- chronic diseases;
- bad ecology;
- poor synthetic products;
- intoxication from frequent contact with household and other chemicals;
- smoking and alcohol addiction;
- ignore sports activities;
- incorrect nutrition;
- lack of sleep and rest;
- hypodynamics and stress.
Measures aimed at restoring a man's sexual health will help improve the situation. If a man cannot increase potency on his own, then you should contact an andrologist.
When erectile dysfunction has not yet acquired a global scale, but a man still has doubts about himself, tips on how to quickly increase potency before intercourse will help.
Tips on how to quickly increase potency
First tip
A certain approach to nutrition will help to quickly increase potency. The diet should include products that can increase potency fairly quickly and without harmful properties for the body:
- seafood. Due to the high content of Omega-3 and Omega-6 acids and minerals, oysters and shrimps are able to restore hormone production and increase potency;
- baked asparagus. The plant has stimulating properties, increases libido;
- peanuts. Walnuts, almonds, hazelnuts are able to increase potency, especially with regular use, but they are also quite suitable for a forced increase in potency. Thanks to zinc and other components of nuts, this product has a positive effect not only on libido, but also on the production of testosterone, the main sex hormone in men. In this case, they should be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a dish that increases potency, which can improve the quality of the ratio;
- Ginger. The root of this plant has many healing qualities. Ginger tea, decoction and infusion can improve male potency and cure prostatitis.
Of course, you shouldn't eat all foods at the same time to instantly increase potency. Eating too much can cause stomach pain.
Second advice
Dying power should be increased by performing certain exercises. The full range of physical activities aims to improve blood flow to the pelvic organs. With improper blood flow, the genitals are not adequately supplied with blood and oxygen, and without this, a strong erection is impossible. Exercise is not difficult and has no contraindications. The gymnastic complex that increases power is quite extensive. Basic exercises:
- training of the pubic-coccygeal muscle: lie on your back, slightly spread your legs. Alternatively, stretch and weaken the muscles of the perineum, trying to bring the anus and testicles together, so to speak. In this case, the buttocks should be in a relaxed state. It appears similar to forced urinary retention;
- an erection can be improved by stimulating the prostate. To perform this exercise, sit astride a chair and press the area between the anus and testicles onto the seat. The buttocks do not participate in the exercise;
- another exercise that can increase power is to stretch the muscles of the perineum. Sitting on the floor, you should bend your knees to the maximum angle. Using your hands, try to spread your knees in different directions and place them on the floor. When bringing the knees back to the original position, the hands should work to counter;
- good results are obtained by training the muscles of the anus. It is necessary to strain and relax them 15-20 times in one approach. It should be repeated several times a day for 3-4 approaches.
Third advice
Half an hour of rest. To recover, you need to completely relax. Disable external stimuli: telephone, TV, radio. The best option is to fall asleep. But don't let yourself sleep for more than 30-40 minutes.
Fourth tip
Another method that increases potency is a contrast shower after rest. This procedure improves mood, tones muscles and increases testosterone production. Different rules of use: at the beginning of the procedure, the water should be lukewarm, then hot (not hot), then cold, it is recommended to change the water temperature up to 5 times, so as not to wet the head, after a shower rub firmly with a hard towel.
Fifth advice
A drink for improving potency should be selected based on its usefulness. It can be hot chocolate or ginger tea. You shouldn't drink coffee.
Sixth advice
The use of drugs to improve erectile function has an almost instant result. In addition, the drugs will give male strength and during intimate contact. Medicines of the modern generation allow you to maintain potency at a high level after 50 years. The disadvantages of this method are:
- contraindications to the use of drugs for health reasons;
- drug abuse often affects the work of other organs. Therefore, they should only be used in an emergency.
A quick increase in potency is entirely possible, but it won't be in the long run. To improve a man's potency for a long time, it is necessary to undergo a medical examination, observe a dietary diet, have regular intimate contacts and systematically play sports. The maximum result can only be expected from complex systematic therapy.
At present, there are many different drugs used to boost potency. But this is only a temporary solution to the problem that has arisen and is not a treatment. Men often try to keep everything a secret and are in no hurry to seek help from doctors. Throwing themselves in search of various information, on increasing potency, they do not always find correct and effective advice, which can even more lead to a disorder of the body. But all is not so bad, because folk remedies that have stood the test of time have often become an excellent effective alternative to current medicine.
Folk remedies for a quick increase in potency
A great way to increase potency at home is to use natural coffee. You just need to drink coffee without abuse. An excellent remedy is also an infusion of eleutherococcus and ginseng herb. The application takes place according to this course: for 28 days, starting with one drop in half a glass of water, the next day two drops, then three and so on up to 28 drops on the 28th day, every three months. Contraindications for people with cardiovascular disease and hypertension.
In addition, traditional medicine did not pass treatment with water procedures. Two containers are filled with hot and cold water. Then, one by one, with an interval of 15 seconds, we immerse ourselves in them, first in the heat and then in the cold, carrying out the procedure for 30 minutes. You need to perform these steps for two weeks, once every three months.
For lovers of relaxing procedures, take a bath with a decoction of bay leaves or chamomile. The recipe is as follows: bay leaves or chamomile flowers are produced, 50 grams per three liters of boiling water, infused for 15 - 20 minutes and poured into the bath. Take it for 30 minutes, at least every day.
Another good recipe is to take a bath with the addition of a decoction of pine cones and twigs. The cooking process is simple: pour the ingredients with cold water, then boil over low heat for half an hour. It is infused for 12 hours, with a tightly closed lid, after which it can be added to the bath.
A decoction of Dubrovnik herbs is popular in the treatment of potency. Brewed at the rate of 5 tablespoons of a dried plant per cup of boiling water and infused for 45 minutes. A decoction is used: 3 to 4 times a day, 60 ml for two weeks.
A decoction of ordinary calamus proved to be quite good. 20 g of chopped calamus roots, pour a glass of boiling water. Then, for 8 hours, it is steamed and 30 ml is applied internally, three times a day, before meals for 15 minutes. You can also chew calamus roots in small portions.
Treatment of male ailment with nettle is of great benefit. The recipe includes nettle seeds, which you need to crush, mix with a glass of grape wine and add a spoonful of honey. Take every night before bedtime, 30 minutes before. Cooking a salad of nettles and young onions, with the addition of an egg, is also a great way to increase the potency.
The use of alcohol-infused ginseng for medicinal purposes is quite popular. Infusion is not only suitable for the treatment of potency, but also has a positive effect on strengthening the weakened organism as a whole.
Food
It is no secret that nutrition plays an important role in increasing potency in men.
- Foods containing protein and protein are nuts, raw dairy products, fish meat and the meat itself.
- Quite effective, seafood like all shellfish and seaweed salad is believed to increase potency.
- Also, be sure to use the vitamins contained in fresh fruits and vegetables. In the preparation of the dishes it is mandatory to add fresh aromatic herbs.
- The use of all kinds of spices, adding them to tea or coffee, which stimulate potency well.
- A proven way to increase potency at home is raw or hard-boiled eggs, fried with onions, or just an omelette.
- For dessert, it's honey with nuts.
Applying one, or rather more in combination, the presented recipes and with proper nutrition, you can safely begin the fight against weakened potency and achieve positive results.